Famous film actor Alexei Makarov lost more than 20 kilograms


Spectators, and especially women, adore this actor. He managed to emerge from the shadow of his famous mother and build a successful film career. A few years ago, Alexey Makarov lost weight: diet and exercise made him a real macho.

Biography of the idol!

Full name: Aleksey Valerievich Makarov. Date of birth: February 15, 1972. Place of birth: Omsk, Russia. Nationality Russian. Zodiac sign: Aquarius.

Figure and appearance parameters!

Hair color: brown. Eye color: brown. Alexey's height: 191 cm. Alexey's weight: 88 kg.

Why Alexey Makarov lost weight: supposed reasons

The artist himself admits that he gained weight mainly due to an unreasonable approach to nutrition and ordinary laziness. But in his profession, he was quite in demand at any weight, so he never really worried about extra pounds. One day, Alexey decided to challenge himself and lose enough weight so that he could easily “fit into” the old jeans that fit him many years ago.

Some fans associate such a dramatic change in the appearance of the film actor with events in his personal life.

The creative path of Alexei Makarov

After graduation, Makarov became an artist at the Mossovet Theater. But his work in the theater did little to satisfy the ambitious actor. For all this time, he managed to play only one main role in the play “Jesus Christ Superstar”.

The artist went into cinema with pleasure and immediately played his main roles, which brought him popularity. These were the films “Voroshilovsky Shooter” and “Chek”. Makarov woke up famous after the release of films with his participation.

Following the arrows and the brilliantly played role of Govorukhin, the artist receives offers from various film studios. The following iconic roles in the films “In August 1944” and “Truckers” cemented his popularity and gave him a great start in the life of cinematography.

Alexey began to be called “Die Hard” in honor of the Hollywood artist Bruce Willis after the release of the film “Private Number”. For this work, Makarov was awarded a prize by the FSB of Russia.

In total, the artist has more than 60 film roles. After losing weight, Alexey gets no less roles than when he weighed 100 kg. Alexey’s active life position led him to other projects. He was a participant in the television project “Fort Boyard”, the game “Guess the Melody”, and the show “Ice Age”.

How much weight did Alexey Makarov lose?

During filming in the film “The Three Musketeers,” where he played the role of fat man Porthos, the actor gained considerable weight and began to weigh more than one hundred kilograms.

The location shooting took place in Prague, and it was not difficult to gain weight on local beer and high-calorie dishes, of which Alexey was an admirer at that time. At the end of the project, Alexey Makarov lost 23 kilograms in a few months, but recommended not to follow his example.

Biography of Alexey Makarov

Alexey Makarov, the son of famous artists, is one of the most sought-after actors in Russian cinema. He turned 47 years old in 2021.

The artist has an unusual birth secret. All documents say that the actor was born in 1972 on April 15, but Alexey claims that his real date of birth is February 15, but the year is the same.

Alexey spent his entire childhood surrounded by creative people; he often had to go behind the scenes of the theater and go on tour with his parents.

Just before school, his parents moved to Moscow, but they soon separated. Alexey had to live in a boarding school, since his mother was studying at that time, and his grandmother lived in Omsk. Alexey remembers those years without much enthusiasm and does not like to talk about this period of his life.

After the second marriage of Lyubov Polishchuk, Alexey had a sister, Masha. He enjoyed spending time with her, helping her mother take care of the baby and simply doted on her.

Along with the school curriculum, the young man learned the science of acting, and at the age of 14 he played his first role, despite the fact that his mother dissuaded him from this profession. He entered GITIS only the second time, and became a student of Pavel Chomsky’s course.

Alexey Makarov's tips for losing weight

Alexey is sure that when you do something through force, you will not achieve results, since the body will resist and perceive the diet as violence. Therefore, you should start losing weight consciously, making an informed decision.

No need to look for excuses

If you put off sports every day until tomorrow or plan a new life from Monday, then nothing will change, the actor told himself and began his path to health by buying a treadmill.

Due to my own laziness, going to the gym was extremely irregular, and at home, with a gym, excuses no longer worked. Jogging for an hour or an hour and a half later was supplemented with strength training.

Walking and running

Active movement and running 10 kilometers several times a week did their job, and after six months the excess weight was gone. After Alexey Makarov lost weight, he was able to convincingly play an astronaut in the series “Particle of the Universe,” where his excellent physical training came in handy. Gradually increasing the intensity of sports activities is most effective if you need to get rid of a large number of kilograms.

It is more correct to start with normal walking, increasing the pace and distance.

Healthy diet

As a true man, Makarov always loved meat very much; he could not refuse it even for the sake of being slim. But this was not required. It turned out to be much more useful to exclude truly harmful foods:

  • fried potatoes with salted herring;
  • hamburgers;
  • pizza;
  • White bread;
  • canned fish, ham and pates;
  • fatty sauces;
  • confectionery.

Makarov replaced alcohol with regular mineral water. And instead of sausages, kebabs made from fatty lamb and pork, I began to eat boiled veal and turkey every day without adding fat. After training, they turned out to be the most suitable food. For some time, the actor adhered to a salt-free diet, due to which the weight began to disappear rapidly. At the same time, I didn’t have to go hungry at all. After the main surplus melted away, Makarov began to allow himself kebabs and grilled meat without hot spices and mayonnaise. In addition, the actor ate a lot of fresh and stewed vegetables, legumes, and whole grain porridge.

Lost weight Alexey Makarov

The first results were not easy, because I had to give up many of my favorite dishes. But when I managed to put on jeans 2 sizes smaller, the excitement inspired me to continue eating right. Gradually, the craving for junk food passed, and daily sports activities kept my body and spirit alert.

Makarov, who had lost weight, looked unusual for a long time. Not everyone even recognized him, and many considered this transformation to be the result of a serious illness. A few months later, Alexey himself managed to prove the opposite by starring as an astronaut in the film “Particle of the Universe.” The actor also admits that it has become much easier to play and fool around with his little daughter Varvara, with whom he previously could not run fast due to shortness of breath.

Actor Alexey Makarov

In Omsk, on February 15, 1972, a boy Alyosha was born into the creative union of Lyubov Polishchuk and Valery Makarov. When he graduated from boarding school, he entered GITIS on his second attempt. In 1994, Alexey began his acting career, his first workplace was the Mossovet Theater. At the age of twenty-nine, the actor left the theater because he was not given big roles. At this age he already tried his hand at cinema. His first films were “Truckers”, “Voroshilovsky Shooter”, “Check” and “Personal Number”. Today, actor Alexei Makarov appears in different films every year.

Alexey Makarov is a persistent and purposeful person. Life has toughened him up. After his parents divorced, his mother and little Alyosha left Omsk for Moscow. He spent his childhood in a boarding school. Mom Lyubov Polishchuk was too busy with work to also raise her son. At the boarding school, Alexey participated in the first theatrical productions and was involved in amateur performances. Quite early, the boy realized that he wanted to become an actor. The mother was against the choice of her son, because she considered him hot-tempered and uncontrollable, that he simply could not obey the directors, and he would not be invited to productions. For a long time, Alexey was not noticed, because such a star as Lyubov Polishchuk could outshine anyone, especially a novice young actor. But the guy did not give up, and now he is vying with each other to be invited to various projects and offered leading roles in films and TV series.

Everyone knows the actor Alexei Makarov. Most recently he married Maria Mironova. How marriage affected him can be seen in his changed appearance. Alexey lost a lot of weight, many simply stopped recognizing him.

Why did Makarov lose weight?

Until recently, Alexey Makarov suffered from excess weight, so now it’s difficult to recognize him as the former actor. Although it’s hard to say that there was too much excess weight. Many, for example, thought that he looked solid and brutal. Losing weight made him younger, but took away the charm and sexuality that used to be present in him. He didn’t even need to do anything special to make women melt in his hands like ice cream. And now, he looks ordinary, like an aging, skinny actor whom no one recognizes. Perhaps he feels better, because the extra pounds put pressure on the heart, blood vessels and musculoskeletal system, but Alexey Makarov looks worse than before.

Why did Makarov lose weight? Many people ask this question, and most importantly – why? If a diet makes someone better and more beautiful, then it ruined Makarov. Although this is a matter of taste, the main thing is that the directors invite him to their films, and his wife Masha Mironova is happy.

Alexei Makarov's wife: photo

The first common-law wife of Alexei Makarov was journalist Maria Speranskaya. The girl did not live with Alexei for long. Makarov left his parents, rented an apartment, and they lived together, although Speranskaya was 9 years older than her chosen one. They truly loved each other, although the age difference made itself felt.

Dancer Olga Silaenkova became Makarov's next wife. Their married life also lasted three years. According to Olga’s recollections, Alexey could not come home to spend the night for three days. At the same time, he demanded that Olga sit at home and stop dancing, which, admit it, is impossible for a professional dancer.

At the same time, Alexei Makarov was surrounded by beautiful women. His eyes ran wild, he began non-committal short novels that did not lead to a serious relationship. First with actress Ekaterina Semenova, then with Anastasia Makeeva.

Actress Victoria Bogatyreva seriously captivated him. They had a daughter, Varya, who remained the illegitimate daughter of Alexei Makarov.

The truth is that Victoria Bogatyreva herself did not want to legitimize their relationship and tie herself in marriage to this man. The actor himself was happy that he had a daughter and loved to work with the girl. After all, he had experience, he babysat his younger sister when he was still a schoolboy, and when his mother was still alive.

For some reason it doesn't work out

In 2011, Makarov and Maria Mironova secretly got married. Alexey Makarov lived with his wife for only a year. Maria doesn’t want to remember either this year or Alexei himself. She even denies the fact that she was married to Makarov. Strange, isn't it?

If you look carefully, then there is nothing strange here. In his family life, Alexey Makarov is unpredictable and very jealous. He made scandals for his wife on every occasion. The actress, like any woman, wants to have a reliable rear, peace and fidelity in her life partner. Maria Mironova needed support and support. The work of an actor is very intense and nervous. She should come to work well-rested and look fresh and well-groomed. What does a woman look like after a scandal with her husband?

Alexey Makarov and his wife did not want to find a common language. He did not make any compromises and considered himself the only authority in the family. It's no surprise if life doesn't work out.

Italian family – Makarov’s dream

Photos of Alexei Makarov's wife can be found on the Internet. All his ex-wives are on the network pages. In one of his interviews, actor Alexei Makarov talked about what the situation was like in his family. Quarrels and scandals for any reason were considered a natural and normal phenomenon. This example became for him a model of family life.

Will Makarov be able to find himself a wife who can withstand the pace and ri, while working and looking great? Friends advised the actor to try to find himself an ordinary woman, not an actress or a model. But they seem boring and worthless to Alexey.

With age, men become calmer and smarter. One can hope that sooner or later the actor will find a woman whom the public will recognize as the wife of Alexei Makarov.

Alexey Makarov: personal life

Thanks to his beautiful appearance and ability to communicate with representatives of the beautiful half of humanity, Alexei Makarov’s personal life has always been eventful and filled with women. Over the years, he connected his destiny with Maria Speranskaya (journalist), Olga Silaenkova (dancer), Anastasia Makeeva (artist), Ekaterina Semenova (artist), Victoria Bogatyreva (artist), Maria Mironova (artist). He was officially married to three of them. Alexei Makarov and Victoria Bogatyreva have a common daughter, Varvara.

Those character qualities that worried Lyubov Polishchuk so much manifested themselves in the personal life of Alexei Makarov. Most likely, they were the reason for the breakup with many chosen ones.

The vicissitudes of personal life

The personal life of Alexei Makarov does not resemble a safe haven. Rather, it is a raging squall, where people and scenery change. There were several moments in his life when he experienced strong feelings, which are worth talking about in detail.

Maria Speranskaya

Despite the considerable age difference of 10 years, Makarov was interested in this beautiful journalist. Life under the same roof with her could not be called cloudless - there were many contradictions in it. Therefore, the union fell apart - everything was going that way.

Olga Silaenkova

Makarov started an affair with a fairly famous dancer. But she was not the only one: the press states that Alexei was seen more than once with other ladies, who can also be classified as representatives of bohemian professions.

Victoria Bogatyreva

Makarov lived with her for a long time. The actress agreed to live in a civil marriage. She even gave birth to his child. The long-awaited daughter Varvara was born. But the marriage broke up, and not because of scandals. It all happened because of Alexey’s new hobby.

Maria Mironova

It was with her that Makarov began an affair, being bound by obligations regarding a child from his previous wife. But a child is not always able to cement a relationship, as can be seen in this case. In 2011 he married Maria.

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