Diet of Victoria Romanets: menu, recommendations and results

Victoria Romanets is one of the top-rated participants in the reality show “Dom-2” (TNT). Until recently, a girl from Ukraine had curvaceous figures. Social media users mercilessly criticized her figure. And then a thinner Victoria Romanets appeared on the air. The girl began to wear tight clothes to emphasize her slender hips and thin waist. Want to know her weight loss secrets? Now we will tell you about it.

How Victoria Romanets lost weight

A low-calorie diet, avoidance of junk food and sports allowed the TV show star to achieve significant results. The diet of Victoria Romanets implies some rules in nutrition:

• give up sweets and fast food;
• introduce more vegetables and fruits into your diet;
• keep carbohydrate intake to a minimum;
• in the evening, eat only lean dishes.

Diet results

Victoria Romanets lost weight to 57 kg in 2 months. The volume of the waist and hips decreased by 10–15 cm. The slender outline of the star’s figure pleases not only her, but also the girl’s many fans.

Recipes from Victoria Romanets

Lenten borscht recipe

• Place a pan of water on the fire.
• Peel and cut into slices: beets, potatoes, carrots, onions.
• Throw the chopped vegetables into the water.
• The borscht should simmer for 15-20 minutes so that the ingredients are half ready.
• Chop young cabbage and add to vegetables.
• For a rich taste and color, add 2-3 tablespoons of tomato paste to the borscht.
• Finely chop the greens.
• 5 minutes before the greens are ready, place them in the pan.

Baked apple recipe

As Victoria says, to prepare this dish you need to choose unsweetened varieties of apples. Fruits must be washed. Next, you need to remove the middle from them, but so that the apple has a kind of bottom. You can put cottage cheese with raisins, honey or dried fruits into the resulting hole. Bake the “stuffed” apple for 5-7 minutes in the microwave.

Seafood salad recipe

• Wash lettuce leaves, 1 tomato, 1 cucumber.
• Cut the vegetables into strips.
• 150-200 g of shrimp must be peeled and boiled.
• Mix all the ingredients, the finished dish can be seasoned with lemon juice and mustard.

Nutrition for Victoria Romanets

The girl believes that hunger is not the best way to lose weight.

It is better to consume healthy foods in small portions - the weight of food on a plate should be 150-200 g.

Here are some recommendations:

• Give preference to a diet of unsweetened fruits, fresh vegetables, herbs, lean fish or meat, and dairy products.
• Completely exclude confectionery, baked goods, pickles, canned food and smoked foods from the menu. Avoid adding sugar to food and drinks.
• Increase the number of meals to 4-5 per day, reducing the portion size.
• Try to completely eliminate alcohol - it is very high in calories. You can allow yourself a glass of wine with dinner once a week.
• Chew your food well, eat with a teaspoon - this way you will be satisfied with less food.
• Drink more fluids. The daily norm is 30 ml per 1 kilogram of weight. Water will muffle the feeling of hunger and reduce appetite. Compliance with the drinking regime will eliminate excess fluid in the body.

Diet menu

The TV show participant and model switched to a healthy low-calorie menu. Vicky's diet during the diet includes only healthy dishes. A star's approximate daily diet:

• In the morning : oatmeal with water (you can add fruits or berries), unsweetened green tea and toast
• for a snack . Eat them a couple of hours after your first meal.
• Lunch : low-fat borscht.
• The second snack is a baked apple.
• In the evening: vegetable salad with seafood or lean meat.

Dietary recipes

Dishes from Victoria Romanets' diet are easy to prepare. Recipes for some of them:

• Seafood salad. Boil and peel 200 g of shrimp. Chop 100 g cabbage, 2 fresh cucumbers and bell pepper. Mix the ingredients, season with olive oil and lemon juice, garnish with herbs.
• Lenten borscht. Add 2 diced potatoes and beets to boiling water. Finely chop the onion and carrots, add the sauteed tomato, 200 g of shredded white cabbage. 10 minutes before readiness, add frying and herbs to taste, and salt to the broth. Do not season with sour cream or mayonnaise.
• Baked apples . Wash 2-3 ripe apples and remove the core. In each fruit, put half a teaspoon of honey and raisins, previously steamed in boiling water. Place the fruits in the microwave and bake at maximum temperature for 7–8 minutes.

An example of Victoria's one-day diet

When asking questions about how Victoria Romanets from House-2 lost weight, you should look for answers in her diet. Fortunately, Vika does not hide her basic diet.

Sample menu for each day:

• Breakfast. Oatmeal cooked in water without salt or sugar. You can add some fresh fruits or berries to it, just not too sweet. We recommend reading the article: porridge diet.
• Snack. An apple or a handful of nuts.
• Dinner. Low-fat borscht without meat or light soup.
• Snack. Baked apple in the oven.
• Dinner. Sea salad according to a special recipe.

What can you eat daily? When creating a menu for every day, it is necessary to take into account that the diet contains only healthy foods. That is, fruits, fresh vegetables, berries, fish, lean meat, low-fat dairy products, and so on. And you should exclude fatty foods, smoked, salty and sweet from your diet.

Also pay attention to the fact that Vika Romanets, who lost weight, claims that absolutely all efforts from the diet will go down the drain if you do not exercise. You should visit the gym every other day. If you do not have the opportunity to go to the gym, then you can exercise at home using a special program.

Now let’s look at the main dishes that Vika eats and how to prepare them:

• Sea salad. Mix 200 g of boiled shrimp with 100 g of white cabbage, 1 pc. bell pepper, herbs, olive oil and lemon juice.
• Low-fat borscht. After the water boils, add the beets and potatoes. Then fry the grated carrots, sliced ​​onions and tomatoes in olive oil and throw them into the pan. Also add cabbage and pepper. And 5 minutes before cooking borscht, add greens.
• Baked apples. Apples need to be washed and the middle removed. Raisins and honey are steamed and added inside. Then microwave the apples for 7 minutes and you're done.

Nutritionists believe that the participant in the Dom-2 project correctly composed her diet, and therefore the results are obvious. You can judge how much weight the participant in the Dom-2 project has lost from her photographs. Apparently, Victoria Romanets lost about 10 kilograms. And her previous photographs are radically different from those that you can see on the Internet today.

Thus, we all now know how Vika Romanets lost weight. The girl made a lot of efforts to achieve her cherished goal, and she did it very well. She was able to follow a diet and at the same time treat herself to delicious borscht and a delicious seafood salad; she was able to exercise regularly and not eat at night. This means that anyone can achieve the same results as her. You just need to try.

Victoria Romanets. Way to success

Born in Ukrainian Donetsk, the beauty intended to conquer Moscow.

Her path to success began with a number of television shows:

• Ukrainian “Bachelor”;
• “The Young Lady is a Peasant”;
• "Let's get married".

She gained fame by becoming a participant in the scandalous reality show “Dom-2” in 2014. Victoria immediately showed herself to be an extraordinary, bright girl with grandiose plans for the future, for the sake of which she underwent a series of plastic surgeries. The girl’s goal was to improve her already attractive appearance.

Victoria underwent the following surgical interventions:

• breast enlargement;
• enlarged lips;
• had several rhinoplasties;
• performed liposuction on the abdomen and inner thighs;
• installed veneers.

Participation in television projects

Immediately after university, the girl began auditioning for various television projects and reality shows.

In 2013, Victoria appeared on the “Bachelor” project, after which she was noticed and began to be invited to such programs as “Dosvidos”, “Goddess of Shopping”, “Young Lady-Peasant Woman”, “100 Thousand for the Truth”.

A year later, Romanets was invited to Channel One to participate in the popular television show “Let’s Get Married!”, immediately after which she went to one of the most scandalous and long-lasting projects on TNT - “Dom-2”, where she spent almost two years.

At the famous TV show, the girl behaved very confidently and emotionally, which attracted special attention to her person from the stronger half of the project participants. Initially, the girl came to the reality show with serious intentions to win the heart of Bogdan Lenchuk, but at that time he was in a relationship with another girl, and it never worked out to build love with him. Soon, mutual sympathy arose for another participant in the project, Andrei Cherkasov, which grew into strong love. Within a short time, the couple managed to become close and moved to the Seychelles to a new film set and even began planning a wedding, but at the end of 2014 the young people separated after frequent quarrels. On this basis, rumors arose that Victoria has a child outside the construction site, whom she carefully hides, which is why Andrei Cherkasov broke off the relationship. Romanets did not comment on this news in any way, which caused a wide resonance and division of opinions among the public. As a result, there was no confirmation of this loud statement. Victoria stayed on the project for about six more months and left without finding happiness.

The girl decided not to give up and began to actively devote herself to the creative process. In 2021, the first song “Phobia” was presented and a video for the group “ME2X” with its participation was filmed.

Victoria Romanets before plastic surgery: figure parameters, height, weight

Nature awarded the girl with an extraordinary appearance:

• blonde hair;
• pretty facial features;
• tall (173 cm).

Thanks to the unusual shape of her eyes, Victoria was often compared to the ex-soloist of the popular group “Serebro” Elena Temnikova.

The figure also could not help but attract the attention of the opposite sex:

• slender legs;
• rounded hips;
• Not big, but not small breasts either.

Surgical interventions and results after

The first step in Victoria's new look was her new hairstyle: the light bob was replaced by long dark extensions. In combination with blue eyes, black strands emphasized the model’s spectacular appearance. The next step was to correct the nose.

Romanets began to improve the shape of her nose in her hometown. In Donetsk she underwent 2 rhinoplasties. The second was aimed at correcting the result of the first, which was unsuccessful.

As a result, the nose became bent and calluses formed. But the second plastic surgery did not satisfy the girl, and she again decided to go under the surgeon’s knife in Moscow. In the end, the nose became neat, small and attractive.

Breast

Victoria Romanets (photos before and after plastic surgery can be easily found online) naturally had beautiful, firm breasts of size 2. However, due to the fact that on the show “Dom-2” many participants decided to have breast enlargement, and their experience was positive, Romanets did not think long and made herself a 4th breast size.

Victoria made her lips plump with filler injections. Now Vicky’s face looks fresher and more sophisticated. Despite the fact that Romanets with such pronounced lips looks older than her years, her popularity is still growing.

Victoria Romanets before plastic surgery. Photo of Victoria Romanets before and after plastic surgery, what has changed

The public's interest in Victoria Romanets, as well as her appearance before and after plastic surgery, photos of the girl, arose after Victoria's participation in the Dom-2 program. Despite the fact that she left the project a long time ago, now the attention of the press is also focused on the girl’s life. Many of her fans follow her Instagram page.

Biography Romanets

The girl was born in Donetsk. Her father is a businessman. After finishing school, Victoria entered the university, which she successfully graduated from and received a diploma in fashion design. Victoria did not work in her profession, but became a model. She repeatedly took part in various photo shoots.

The girl became a participant in television projects. She took part in the filming of such programs as “The Bachelor”, “Goddess of Shopping” and others. Before undergoing plastic surgery, she appeared on Channel One and became a participant in the “Let’s Get Married” project.

Then she appeared in the project “Dom-2”, in which she participated for more than two years. After filming ended, she began promoting her outerwear models, and the girl continues to work as a model.

It is known that Romanets tried herself as a singer, recording the song “Phobia”, and also appeared in one of the videos with participants in the show “Dancing on TNT”. On the show “House - 2” Victoria showed herself as an emotional participant who has her own ambitions.

She began meeting with Andrei Cherkasov on the project, who had already participated in the program for a long time. In 2014, she moved to the site in the Seychelles. There were rumors about the imminent wedding of young people. However, the couple subsequently broke up. In 2016, the girl left the project.

After participating in the show, she dated the athlete, but there were rumors that this relationship was nothing more than PR, which was beneficial for each party. Afterwards, there was no news about the girl’s relationship for a long time, but later information appeared that Romanets was dating Anton Gusev.

Information about their separation was repeatedly published, and later about their engagement. Victoria Romanets does not hide photos before and after plastic surgery; she had surgery on her chest, lips, and nose.

What is known about earnings

According to sources, Victoria gets paid thanks to her haters. On her Instagram, she talked about her attitude towards haters who criticize her, and noted that thanks to them, her rating and earnings increase.

She shared that the surveillance of her life by haters does not bother her; on the contrary, her views are increasing, and thanks to advertising, she is increasing her income. Victoria has more than a million subscribers, and posts on her page are valued at more than 50,000 rubles.

Rumors about plastic surgery

The star does not hide the fact that she had plastic surgery. She maintains her appearance through surgical methods, as well as modern cosmetology. Thanks to plastic surgery, she has a model-like appearance, and according to sources, Victoria's mother also decided to undergo surgery.

Victoria's mother had eye surgery to change the shape of her eyelids, which become heavier with age. The operation was performed quickly, and Romanets’ mother was soon discharged.

Subscribers noticed that the girl previously looked more beautiful than after many operations. Victoria does not hide the fact that she underwent surgical interventions and gave injections.

Last news

The media published details of the conflict between Romanets and Ivan Barzikov. According to the source, Ivan stated that he lent Romanets and Gusev a large sum, but the debt was not returned to him. Victoria commented on this story and stated that she did not borrow money.

According to the latest news, Romanets and Gusev were unable to fly from Moscow to Indonesia due to unpaid fines. According to press reports, the couple did not pay tickets for traffic violations, and as a result they had to pay off the debt.

Weight loss Victoria Romanets

Victoria Romanets (before and after plastic surgery photos are shockingly different) considers sports and proper nutrition an integral part of her life. The television project “Dom-2” exposed some problems with the model’s excess weight. For a long time, Vika exhausted herself with diets and restrictions to get in shape, but she did not achieve much success.

Victoria Romanets did not undergo tummy tuck. Photos of weight loss before and after

However, after some time, photos of a thinner Victoria appeared online. According to Romanets herself, she managed to lose about 10 kg, and all thanks to a sports lifestyle and proper nutrition. But information appeared that Victoria had undergone liposuction: she surgically pumped out fat from her abdomen and hips. Now the model’s weight is 57 kg, ideal in relation to her height.

How much weight has Victoria lost?

For most TV viewers, Vicky’s weight loss came as a real shock, since in a very short time the girl transformed and toned her body, and the extra pounds remained only in the photo. Unfortunately, it is impossible to say the exact figure in kg, since there are no initial parameters of the participant for that period. Previously, the personal parameters of the stars were published on the official website of House-2.

Victoria Romanets, who had lost weight and was 173 cm tall, began to weigh 57 kg.

Vicki's fans claim that the girl's previous weight could have been within 70 kg. Having carried out simple mathematical calculations, we can say that Victoria Romanets managed to lose more than 10 kg.

Victoria Romanets: photos BEFORE and AFTER

Video: House 2. Victoria Romanets lost weight.

What Victoria Romanets did with her teeth

Victoria decided to complete her new look by creating a Hollywood smile. To do this, she chose one of the most expensive and fashionable clinics in Moscow. Vika herself admits that the new snow-white veneers cost her almost 1 million rubles.

She even had to pump the silicone out of her lips to perform the procedure. As a result, not only the color of Vika’s teeth changed, but also their size and shape. Now Romanets can boast of a gorgeous smile, albeit without full lips.

The table shows data on Victoria's plastic surgeries:

Changes in Victoria's appearance throughout her career

Victoria Romanets posts photos before and after plastic surgery with the same regularity on her pages on social networks. There she shares with subscribers not only the important stages of her life, but also gladly tells what cosmetic procedures and operations she uses to bring her appearance to perfection.

Victoria Romanets recently published a photo where she is only 20 years old. Today it is difficult to recognize her in this bright blonde. But Romanets is not ashamed of the fact that she has improved what nature did not give her.

She actively declares that every girl can and even should lead herself to an ideal appearance by any means. Victoria's followers support her. After plastic surgery, Vika became more confident in herself. However, there are also those who claim that her appearance before plastic surgery looked more natural and natural.

What is the price of all these transformations and improvements, probably only Vika herself knows. For example, an unsuccessful rhinoplasty resulted in the appearance of deep wrinkles on the face. This side effect had to be corrected by injecting Botox and hyaluronic acid. Victoria used the same drugs to emphasize her cheekbones.

Along with the girl’s huge number of fans, a whole army of Victoria Romanets’ ill-wishers is rampant online. All her changes are subject to criticism and evil ridicule. But this does not bother the model at all; on the contrary, she continues to work on her appearance.

What do nutritionists say about this method of losing weight for Victoria?

If you listen to reviews from nutritionists about this method of losing weight for Victoria, you can understand that it is equated to proper and healthy eating. Such a diet and regular physical activity allowed her body to easily “give up” the extra pounds. A serious approach allowed Victoria to lose more than 10 kg.

Victoria Romanets' weight loss system did not include grueling workouts, sudden fasting or giving up favorite foods. This method is quite acceptable and correct, anyone can use it.

What the star of the show “Dom-2” says about the results of his operations

The star of the TV show “Dom-2” has more than once spoken openly about the plastic surgeries she has undergone. She not only does not hide this fact, on the contrary, she actively encourages girls to resort to interventions. Victoria admits that she has always meticulously assessed her appearance.

That's why I decided to do all my surgeries. Vika talks about all these details while visiting various television shows. Unlike many other representatives of show business, she shares the contacts of her clinics and even the prices of the operations performed.

Thanks to her transformations, she not only strokes her pride, but also earns money. “My appearance brings me money,” says Romanets.

When asked how much, he modestly answers: “1.5 million rubles.” per month".

Victoria's advice on maintaining female attractiveness

On social networks, Victoria Romanets positions herself not just as a blogger, but also as a standard of beauty and femininity. She willingly gives advice to her subscribers on how to keep their body youthful and fresh.

Here are just some popular tips from the model:

1. A mandatory visit to the gym with alternating strength and cardio training. The frequency should be at least 3-4 times a week. Vika herself prefers to play sports every day.

2. Proper and balanced nutrition. It is important to eat small portions and increase the number of meals. The diet should be dominated by vegetables, fruits, fish or dietary steamed meat, fresh berries, smoothies, salads, cottage cheese, soups and eggs. It is necessary to completely eliminate coffee and replace tea with green tea.
3. Take care of your body every day, regardless of the time of year. Romanets believes that it is wrong to lose weight specifically for the summer or for some event. It is important to make it a rule to take care of your own body every day. And then a toned body and lightness will not become a pipe dream for girls.

Vika gives out a lot of advice on facial skin care. Here’s what she says about such a delicate problem as expression lines: “I’m 27 and I’ve been removing expression lines with Botox for two years now. No need to write to me about whether it’s early or not early! I love myself and my face. I don’t hide and hide, as many do…” (the author’s spelling and punctuation have been preserved).

Vika also willingly helps her subscribers decide on plastic surgery. Recently a photo was published of a girl who was unhappy with her nose shape. She turned to Victoria for help. Romanets referred her to her surgeon and posted the results after the operation on her page. The girl was very pleased and grateful.

Victoria believes that the main goal in life of any self-respecting girl is to preserve and, if possible, improve her beauty and attractiveness. She never hid that in life she was looking for a purposeful, strong-willed and promising man who could meet her expectations and satisfy all her needs.

Accustomed to luxury since childhood in a wealthy family, Romanets is only interested in wealthy fans. The girl has several affairs with wealthy young men, among them Ukrainian football player Oleg Mishchenko.

She enjoys such close attention from the opposite sex precisely because of her impeccable appearance. Moreover, Romanets is ready for new improvements in the future: in one interview she admitted that she dreams of new breast implants.

The girl’s life is full of bright colors: filming, participating in various television shows and programs, maintaining pages on social networks, holding meetings and master classes, traveling; her photos can be seen in the most fashionable glossy publications.

In the conditions of modern show business, it is simply necessary to stand out with an impeccable figure and bright appearance. Victoria Romanets chose plastic surgery as a means to achieve this goal. And this is her absolute right. One thing can be said with confidence: before and after plastic surgery, Vika was and remains a bright, charismatic, luxurious and attractive girl.

Author: Liliya Shaikhutdinova

Article design: Mila Friedan

The truth about how Victoria Romanets lost weight

The topic of losing weight worries many. And almost all those who lost weight broke off their diets, gained weight again, walked in circles and lost faith in themselves. And this is the worst thing, because when disappointment sets in, you give up and don’t want to make the slightest effort on yourself. This happens especially often in the fight against the last ten kilograms.

With a large starting weight, the first stages of weight loss always go quickly, sometimes even rapidly. But when you need to lose some 5-10 kilograms, the main problems begin. The weight either doesn’t go away at all, then suddenly drops sharply, and after a few days returns, or, on the contrary, begins to gradually grow, despite hard work on oneself. And during this period, you really need a successful example before your eyes! Perhaps the story of how Victoria Romanets lost weight will become an inspiring example for you?

Diet of Victoria Romanets: menu, recommendations and results

Do you know how Victoria Romanets lost weight? Do you know the diet she was on? If not, we recommend that you read the article. We hope that the information contained in it will help you in the fight against extra pounds.

short biography

The diet of Victoria Romanets will be declassified a little later. In the meantime, let's study her biography. Vika Romanets was born in January 1990 in the city of Donetsk (Ukraine). She was brought up in a wealthy family. Her father is the owner of several hotels in Crimea. When our heroine was 8 years old, her parents divorced. Soon my mother married for the second time. Vika now has a younger sister, Antonina.

In September 2014, the hot brunette went to the reality show “Dom-2”. For a long time, she built a relationship with Andrei Cherkasov. A few months ago the couple broke up. The beauty was unable to meet new love and left the project.

Where it all started

Unlike other participants in the show, who really came to the “DOM-2” project with such delicious plumps, Victoria was never fat.
But after the very first broadcasts, she developed a complex, realizing that she was losing compared to other girls. Although the blame for everything was the notorious “camera effect”, which always visually adds several kilograms. However, there was another reason for the change. Many girls, finding themselves in the closed atmosphere of the project, begin to find an outlet in working on themselves and communicating on Instagram with new fans. And in order to have something to talk about, some changes must occur. And the easiest way is to change your own appearance, which is what the female half of the show does.

Three stages of weight loss

Everyone who loses weight makes some pretty serious mistakes at first, and Vika is no exception. And her biggest mistake was that, fearing unnecessary conversations and ridicule, she did not consult any specialists, but began to solve the problem on her own using traditional methods.

But according to medical calculations, her weight was within the normal range. And to lose weight for such people, non-standard techniques are used.

Attempt No. 1

90% of people, when asked how to lose weight, will answer that they need to play sports! There is plenty of free time on the project, a well-equipped gym is at the disposal of the participants, so it is only natural that Vika began to train regularly and very intensively. But after a month, she was simply shocked that the scales went up.

Then she began to study information on nutrition and was surprised to discover that such a disastrous result had been led to:

• Daily active training - muscles must have the opportunity to rest and recover, otherwise the body begins to fight not with excess weight, but with overwork. And he does this in a very original way - by slowing down metabolism and reducing performance.
• Lack of control over nutrition - Vika sincerely believed that if she worked hard in the gym, then she needed to eat more. But how much more she began to eat became noticeable only when keeping a food diary.
• Wrong exercises – Vika focused on aerobic exercises, which really burn fat. But she had practically no excess fat. As a result, muscle mass and the energy it received from carbohydrates began to “burn.” So, unnoticed by herself, she began to eat more sweets.

Having figured out what the problem was, having calmed down a little and taking a break, Victoria made a new attempt, hoping that this time she was fully armed.

Attempt No. 2

Now Vika decided to make nutrition the cornerstone of losing weight. And I started by streamlining my diet. For a couple of weeks she wrote down absolutely everything that went into her stomach. It turned out that even taking into account regular physical activity, the calorie content exceeded the maximum permissible for weight loss.

The second stage was a reasonable balanced diet with an emphasis on protein. This was not a pure protein diet, since Vika knew that she couldn’t stay on it for a long time.

Therefore, slow carbohydrates remained in the diet: buckwheat, oatmeal and brown rice. But she said goodbye to all the rest, including all types of bread, without any regret.

Now her daily menu consisted of:

• low-fat dairy products;
• a small amount of dried fruits, nuts, seeds;
• fresh unsweetened fruits and berries or salads made from them;
• large quantities of fresh and stewed non-starchy vegetables;
• boiled or steamed dietary meat or fish.

Physical activity has also changed dramatically. Three times a week, Vika worked with weights (within reasonable limits, of course), and used aerobic exercise as a warm-up. On other days, these were 15-20-minute complexes with an emphasis on stretching.

And it was this technique that led her to the desired result. Moreover, thanks to strength training and consumption of increased amounts of protein, Vika’s “problem areas” sharply decreased with a slight weight loss, and beautiful muscle relief appeared.

Consolidation

But from the example of many, Vika understood that it was too early to calm down. If you suddenly quit everything and switch to your previously familiar diet and lifestyle, the “yo-yo effect” will work and you won’t be able to lose weight quickly this way a second time. Therefore, Vika began to purposefully work on strengthening healthy eating habits.

1. She taught herself to start each morning and every meal (20-30 minutes before) with a glass of clean water.
2. I completely gave up the usual unhealthy snacks: cookies, chips and other treats.
3. I learned not to eat later than 3 hours before bedtime (with the exception of a glass of low-fat kefir) and be sure to have breakfast.

The reward was that the weight not only did not return, but continued to gradually decrease without much effort.

Diet Vicki: menu

Proper nutrition involves eating foods with a certain amount of calories that ensure normal human development in terms of physical health. Normal weight also relates to physical health. Therefore, it is very important to monitor your diet.

The diet of the TV show participant includes the following products.

For breakfast, Victoria eats oatmeal porridge cooked in water. You can add pieces of fruit to it. You can also drink green tea without sugar or a small amount with toast for breakfast.

After a while, you can eat a small amount of nuts as a second breakfast.

Lunch includes low-fat borscht.

For an afternoon snack you need to eat one baked apple.

Dinner should consist of a salad with seafood.

Myths and gossip

On the Internet you can find many other versions of how Vika Romanets from “House-2” lost weight.
Someone writes that she took Chinese pills. Others attribute the achievements to green tea extract capsules. But in fact, doing this unnoticed, being under the guns of hundreds of video cameras around the clock, is almost impossible. Moreover, Vika so passionately wanted to get on the project that she definitely would not have risked the contract because of her desire to quickly lose weight without effort.

Through training and proper nutrition, Victoria managed to lose as much as 13 kilograms. Although, with her height of 157 centimeters, she still has 6 kg left to reach the ideal figure of 51 kg. But now she is not at all worried about this, realizing that the process has already started and she just needs to be patient and continue to work on herself.

Sources:

https://allslim.ru/1406-dieta-viktorii-romanec.html https://ladysdream.ru/viktoriya-romanets-do-i-posle-plastiki-foto.html https://abgym.ru/pohudenie/ izvestnye-lyudi/kak-postrojnela-viktoriya-romanec.html

The path to losing weight

When Victoria came to the project, her figure left much to be desired. The girl then weighed 68 kg! Many viewers made fun of Romanets and pointed out her shortcomings directly. But Victoria has a strong character; she simply did not pay attention to the angry comments and continued to eat sandwiches and drink soda on camera.

But popularity dictates its own rules. At some point, the girl got tired of looking like that. She pulled herself together and lost 11 kg. And this is in just 2 months! A lot of controversy arose about this. Someone accused Victoria of turning to surgeons for help, someone claimed that the girl was taking fat-burning drugs, and someone actually wrote that Romanets suffered from anorexia.

The ex-participant of the TV show herself said that all this was empty speculation. According to her, she just wanted to make her figure perfect. Victoria was inspired by the successes of other participants in the Dom-2 project.

Be that as it may, the girl managed to achieve perfection. Now her figure parameters are ideal: weight – 57 kg, waist – 63 cm, chest – 90 cm, hips – 93 cm.

Interesting: Diet from Alisa Freindlich “5 kg in 7 days”