Graceful, like a Japanese woman! Up to 7 kg in 5 days on the geisha diet

General rules

The geisha diet is a true echo of centuries of history.
Beautiful and young, educated and erudite girls took part in tea ceremonies and could carry on a conversation. They were distinguished not only by their melodious voice and ability to dance, but also by certain external criteria - a slender and proportionate figure. Therefore, a special system of special nutrition was developed for geishas, ​​which they adhered to constantly. The whole secret of cleansing the body and soul, as the Japanese believed, lies in three incredibly useful and unique products. The diet of Japanese beauties is based on brown unpolished rice, green tea and fresh milk. Despite the fact that the range of products is very limited, following the diet you do not have to starve, and the effect comes quite quickly - in 3-5 days you can lose from 4 to 7 kg. It is best to repeat the course after 10 days, when the body, having gotten rid of excess water, begins to normalize metabolic processes.

Geisha diet: features and mechanism

The name of this amazing food system “Geisha Diet” comes from the Japanese word “geisha”, which means a Japanese woman who knows how to entertain guests not only with songs, dances and conversations, but also to perform an impeccable tea ceremony. It is not for nothing that Japanese women, even in old age, remain slim, fit, petite, with flawless skin and thick shiny hair. Perhaps their secret lies precisely in this food system? The diet of Japanese women differs significantly from European cuisine: there is no meat, but there is fish. In addition, rice is the main grain crop grown in Japan. It contains useful nutrients, microelements, and is used for the prevention of cardiovascular, nervous and cancer diseases.

Almost all Japanese are unsurpassed connoisseurs and lovers of green tea, the properties of which are undeniable (removing toxins from the body, relieving stress, improving mental activity and vision).

If you add milk to tea, it will soften the effect of caffeine and dull the feeling of hunger.

The geisha diet is a fast express diet, that is, it promises results in weight loss in a short time - five kilograms in five days! This diet is tough, but effective, because the products are selected to satisfy the feeling of hunger and have a beneficial effect on the digestive system.

For the results to last, experts recommend repeating this system after ten days. For the first five days, the body will prepare for the next geisha stress marathon: cleanse itself of toxins, harmful accumulations, and remove excess fluid. Moreover, on the second round of the diet, geishas lose up to 10 kilograms (fat disappears from the body).

Authorized Products

The geisha diet for weight loss is based on a combination of milk, green tea and brown rice. These “three elephants” guarantee health, beauty and a slim figure thanks to their properties.

• Rice is considered a rich source of elements such as potassium, calcium, magnesium and zinc , and is rich B vitamins . Rice is a natural sorbent, it is great if there are problems with the tolerance of vegetable protein, gastrointestinal disorders, as well as for people with ulcers or gastritis . Brown rice, as a nutritious product, has more benefits for the body than its counterpart, white polished rice.
• Green tea contains iodine, copper and potassium, vitamin K, and group B , and has a fat-burning, cleansing, immunostimulating and invigorating effect. Its action is aimed at strengthening the walls of blood vessels, and thanks to the fluoride , improving the condition of tooth enamel.
• Milk contains many easily digestible proteins and milk fats, calcium and vitamins . The combination of green tea with jasmine and fresh low-fat milk is an excellent dietary breakfast that guarantees saturation with nutrients and the absence of hunger.

In addition to tea, it is recommended to drink as much liquid as possible; it is best to drink unlimited quantities of pure mineral water.

To enrich food with nutrients and taste, you can use flax oil and seeds, dill seeds, cayenne and other peppers, chopped herbs and lemon juice.

Table of permitted products

What is the Geisha Diet?

Green tea, milk and rice are the basis of a unique nutritional method resorted to by the mistresses of the land of the rising sun. Following a diet for 5 days allowed them to maintain an attractive, miniature and slender figure. Its effectiveness is explained by the effect of the main components of the daily menu on the body, which Katsuzo Nishe described in his book “The Golden Rules of Health”:

• Green tea lowers blood glucose levels, suppressing hunger. Polyphenols in its composition enhance heat exchange in the body, helping to increase the volume of fat burned. Antioxidants trigger the detoxification process by speeding up metabolism.
• Brown rice is a natural sorbent. It improves the functioning of the liver and kidneys, normalizes the functioning of the genitourinary system, cleansing the body of toxins. Potassium neutralizes salts in the body, eliminating swelling. B vitamins have a positive effect on the nervous system.

Diet rules

Despite its exotic name, the diet is characterized by adherence to a strict regime. A properly composed diet for 3-5 days will provide the opportunity to get rid of 4-7 kg of excess weight. The presented method of losing weight contains a number of contraindications. It is not recommended during pregnancy, lactation, or the presence of diseases of the gastrointestinal tract - gastritis, ulcers, chronic pancreatitis. The unique nutrition system is built on the following rules:

• meals in small portions of 150-200 g;
• duration – 3 or 5 days;
• basis of nutrition - green tea, milk, brown rice;
• balanced proportion of proteins (seafood) and carbohydrates (brown rice);
• exclusion of salt, sugar, seasonings, sauces, alcohol;
• drinking plenty of water;
• the cyclical nature of the weight loss technique, which involves repeating it after 7-10 days.

Authorized Products

The main rule of the diet is low calorie content. The daily calorie intake should not exceed 800 kcal. During the diet, you are allowed to consume foods with an Asian flavor:

• fish;
• seafood;
• Brown rice;
• classic green tea;
• ginger;
• tofu;
• milk 1.5-2.5% fat;
• vegetable stew;
• watery fruits.

Prohibited Products

The meager dietary menu differs markedly from traditional European cuisine. A sharp decrease in caloric content of food can have a detrimental effect on the digestive system. Nutritionists advise eliminating the consumption of fried foods, alcohol and flour products 3 days before the diet. Before it starts, arrange a fasting day with vegetables, fruits or milkshakes. When compiling a dietary diet, exclude the following list of products:

• meat;
• confectionery;
• starchy cereals;
• fatty foods;
• wheat products;
• White rice;
• semi-finished products and fast food;
• nutritional supplements;
• packaged juices;
• carbonated drinks.

Fully or partially limited products

Thanks to a low-calorie diet, conditions are created for losing excess weight, so you need to eliminate your bad eating habits and give up:

• from snacking;
• from eating sweets, chocolates, ice cream and other foods with a lot of carbohydrates;
• from the habit of adding salt;
• from alcohol.

Table of prohibited products

Menu (Meal Schedule)

Attention!

In the geisha diet menu for 3 days or more, you can add additional times of tea drinking, but without adding milk.

Menu for 5 days

The program lasts 5 days, during which the menu remains unchanged.

Breakfast:

• 0.5 liters of milk tea (a cup of tea plus a cup of milk).

Dinner:

• milk soup (250 grams of boiled rice and 250 ml of milk).

Dinner:

• 250 gr. boiled rice;
• a cup of milkweed.

Snacks are prohibited. If the feeling of hunger is unbearable, you are allowed to drink two additional cups of green tea (without milk). You can drink unlimited amounts of water throughout the day.

This diet is better tolerated by people leading a sedentary lifestyle. During active exercise, it is better to give preference to a different nutrition program.

After 5 days, it is necessary to gradually exit the diet, gradually returning vegetables, salads, fruits, butter, dairy products, meat, and cereals to the diet. Lastly, fried foods, baked goods, and pickles are introduced.

How to cook brown rice correctly

• Rinse the cereal thoroughly until the water runs clear.
• Pour boiling water over it first, then cold water.
• Place in a container, add plenty of clean water at room temperature, and leave overnight.
• Drain the water, put it in a saucepan, add cold water at the rate of 1:3 (1 part rice and three parts water). Boil.
• Cook for 7-10 minutes over medium heat with the lid tightly closed.
• After this, cook for another half hour over low heat without opening the lid.
• Turn off the heat, cover the pan and let stand for another 15 minutes to absorb the remaining water.

How to brew green tea correctly

• Pour boiling water over the teapot for brewing or heat it over a fire.
• Pour 1 tsp into it. tea, wrap in a napkin and let stand for 1-2 minutes so that the tea leaves steam.
• Pour 1/3 of the water into the kettle. Wrap it in a napkin and leave it again for 2-3 minutes.
• Pour in the remaining water (there should be 250 ml of water).

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Advantages and disadvantages

Advantages and Disadvantages of the Geisha Diet

The technique, the authorship of which is attributed to Japanese geishas, ​​promises not only to bring you closer to your ideal weight, but also to cleanse your body of “garbage” that invariably accumulates when breaking down certain food products. Here are the benefits of the diet that you can discover if you practice it from time to time:

1. Effective breakdown of fat stored by the body in reserve.
2. Removing excess fluid.
3. Cleansing the body of waste and toxins. As a result, you will get vigor, good mood and a beautiful complexion.
4. Normalization of the activity of the gastrointestinal tract.
5. Achieving inner harmony of body and spirit.

The geisha diet also has disadvantages that need to be noted, in fairness. Firstly, it is too strict and scanty to be easily tolerated. Secondly, a specific diet menu in some cases provokes the development of constipation.

You can resort to the geisha diet when you urgently need to get your body weight in order, but nutritionists do not recommend regularly practicing this method of losing weight. After quitting your diet, it is better to exercise, since moderate physical activity will help consolidate and maintain your new weight.

Similar diets

There are many Far Eastern diets based on rice and tea. If you are having difficulty following the Geisha Diet, you may want to try a less restrictive rice-based diet, such as:

• strict Chinese for 21 days, the diet of which includes boiled eggs and oranges instead of milk;
• rice for 3 days, supplemented with fruit juices and apples;
• rice for 7 days - rich in boiled vegetables, salads, fresh fruits and yoghurts.

Expert opinion on diet

Doctors note the duality of the geisha diet, highlighting its effectiveness, but at the same time pointing out serious disadvantages and contraindications. Like other diets, this eating plan is based on the consumption of certain foods. They are useful, there is no doubt about the correctness of the choice, but they are not enough for full development and health. Therefore, the duration of the scheme is only five days, since longer food restrictions are dangerous.

You should try on the geisha diet only after consultation with a nutritionist or your doctor. It is necessary to study information about the scheme of breakfasts, lunches and dinners, menu features, take into account your tastes (perhaps you cannot tolerate milk or rice - this is not your product at all), take into account your work schedule and lifestyle. Only in this case, as experts say, the diet will give the expected result without causing stress to the body.

Adviсe

To ensure that the weight does not return and the weight loss process is as effective as possible, you should follow some recommendations:

• do not overeat or eat later than 4 hours before bedtime;
• Always brew fresh green tea;
• give your body regular physical activity;
• take baths, resort to wraps and massage ;
• drink enough clean, non-carbonated water (for an adult - at least 1.5 liters per day).

What can't you eat on a white diet?

Here is a list of foods that you will have to decisively and completely give up during the “white” diet:

• Coffee and tea, including green. Although many people believe that green tea is non-staining and safe, it still leaves a very noticeable residue on their surfaces.
• “Colored” vegetables, berries and fruits.
• Sweets with cocoa, chocolates, caramels, lollipops, dragees, etc.
• Coloring drinks: red wine, carbonated drinks with coloring, fruit and vegetable juices and fruit drinks.
• Sauces with coloring substances - soy and tomato, adjika, etc.

Geisha diet: reviews and results

Despite the complex and meager diet, the geisha diet is popular and finds many followers. Its main advantage is considered to be effectiveness and the emergence of a pleasant feeling of lightness after a few days. Of course, it’s difficult to endure without meat and sweets, but the diet is quick - only 3-5 days, and for the sake of a slim figure, many girls are ready to “suffer.”

The most famous fashionista who adheres to the geisha diet is TV presenter Ekaterina Strizhenova. She claims that she stayed on it for 3 months and lost 20 kg, but despite all its effectiveness, she admits that such a strict regime is not suitable for everyone. You can also find various positive reviews on the forums:

• “...They recommended it as a cleansing of the intestines and liver, the scales pleased me - minus 4.5 kg, and most importantly, you hardly gain the weight back”;
• “...You need to clearly move towards your goal, not give up, and you are guaranteed a beautiful figure!”;
• “...Surprisingly, the tea with milk turned out to be quite filling, I liked it.”

Attitude to diets

“I have a good attitude towards diets and have tried almost all of them,” says Strizhenova. The TV presenter’s best results were achieved by the Atkins-based low-carbohydrate protein diet. The only negative is the short duration of such a diet. There could be serious consequences if you cross the line. According to Ekaterina, this is the easiest way to quickly lose weight.

At one time, the Russian actress was on a geisha diet: she drank tea with skim milk in the morning and evening, ate 250 g of rice during each meal, and drank a lot of water. In 5 days she managed to lose 5 kg. The results were pleasing, but not for long, so Ekaterina came to the conclusion that a proper diet is a much better way to keep in shape.